笑傲人生 2008-8-13 19:38
冰糖糯米藕
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[b][b][size=7][color=limegreen]冰糖藕成品来啦![img]http://bbs.my0511.com/images/smilies/clapping.gif[/img][img]http://bbs.my0511.com/images/smilies/clapping.gif[/img][img]http://bbs.my0511.com/images/smilies/clapping.gif[/img][/color][/size][/b][/b]P)XBl+OV
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[size=3][color=blue]放进电饭锅等开了,按保温键,一夜起来吃现成的,懒人做法省钱省力.
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第二天开电饭锅的样子
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再近看看
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用筷子戳了一下,看熟没熟偷:sn$F _%f
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挑一个放上砧板
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拔去牙签,切片2~CWgia
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正面看看
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装盘正看
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侧看
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浇上藕汁,有点米不是太好看,主要早上太忙,将就了一下.
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flb520 2008-8-13 20:18
这个甜点很是不错,藕经过煮熟以后,性由凉变温,虽失去了消瘀清热的性能;但变为对脾胃有益,有养胃滋阴,益血,止泻的功效,而糯米是一种温和的滋补品,有补虚、补血、健脾暖胃、止汗等作用。现时夏天大家的食欲都有所减少,又由于天气炎热引起汗虚、气短无力等症状,我想如果吃点这个甜点,肯定可以好好补补身体的!谢谢楼主介绍啦!
奇安特 2008-8-13 23:06
看了这道菜,让我回到了童年,我
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记得我小的时候一到夏天我家经常~b%la
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做的.谢了