查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]
5hayP!C|9H [align=center][url=http://my.poco.cn/items/item_details.htx&item_id=18331123][color=#2e8b57][/color][/url] [/align]}gh$K'H)]rS
[align=center][url=http://my.poco.cn/items/item_details.htx&item_id=18330392][color=#2e8b57][/color][/url] [/align]
Q|0W^7NR [align=center]主料：
~4}`E Nl'? 豬蹄膀  一只
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Yxw.Dpa,\`.Rc [color=seagreen][b][u]配料：[/u][/b][/color]$I+|'Oq fIm5I$NO
[color=seagreen]菠菜 3 棵[/color]
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WC'zl;g [color=seagreen]黑木耳 半杯
2qlE7B"aC h I [/color][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_002_640.jpg[/img]$~'w-FPtW
[size=5][color=seagreen][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_002_640.jpg[/img]
9Gdi[ Ujvi [/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]
cZ:]6gjE [/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  
2~/g {j_6K dB*sn b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜pQ"NF`rX
c. 水淀粉(I*IzBl,u)]SJu
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_000_640.jpg[/img][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_006_640.jpg[/img][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_001_640.jpg[/img]KcOM1B7e7?r%J
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(i5D'H rw-i-i1df^ 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水Lo"@2qwU/N| Hy,D@
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_000_640.jpg[/img]
M:xi!J]SK 2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘
l H,F6iU!I3i 0vJg]7k.~
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3. 嘗味，加入黑木耳繼續燜燒入味S{%BE`X je{_C
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_003_640.jpg[/img]/Z3Y`(VeE]%k

/x1]rU#^C0h!e [/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤:h:mCi)@+R
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_004_640.jpg[/img]
h'L+w3s6^Y Y+T 5. 取適量的湯汁入鍋，加入水淀粉勾芡7] pgw9`T3d5s/{
[img]http://image5.poco.cn/mypoco/myphoto/20080323/17/39850888200803232247524243356608575_000_640.jpg[/img]
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6. 蹄膀入盤，澆入蜜汁即可pBRl$cE
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[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_007_640.jpg[/img]
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4|#N4@1T,`"JJQ6e7V0X [img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_008_640.jpg[/img][/color][/size][/align]

看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦