奇安特 2008-10-22 08:33
青椒百叶火腿小炒
青椒,切丝$hG/wf3pE"y
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2008-10-20 13:06
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百叶切丝
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2008-10-20 13:06
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火腿,本来买夹面包的,不过今天为了增加点颜色,所以加了进去 r,S"b)N9j!F d0N
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2008-10-20 13:06.D,l?7y6A n-A
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锅烧热,放青椒炒制,去掉青椒的青涩味
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2008-10-20 13:06$Sjob5jC4s7d0q
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然后放百叶,;_+XW
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2008-10-20 13:06
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最后放火腿~|8mYn,G
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2008-10-20 13:06jls@ak;N/x6Dsd%O
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其实这个菜完全属于快炒的菜2MV1{]4Z_O j
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整个从制作到完成大概10分钟就足够了Q f
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对于爱吃豆制品的上班族而言,
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晚上到家是个很好很容易做的便捷菜/k9A$Up s4g9o'c*f
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最后放入适当的调料和葱,就可以出锅了
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2008-10-20 13:06
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2008-10-20 13:06w1E4_6o\hg2}q
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颜色还挺诱人的吧
dandan763 2008-10-22 09:00
看来是一道好吃的素材,也挺容易做的,先谢楼主了,我会去试试的。