查看完整版本: 我做的泰国餐

我做的泰国餐

[b][size=3]我今天做了Gingered Scallop & Shrimp in Coconut Souce(椰汁姜味扇贝和虾）和Stir Fry String bean（炒四季豆），炒四季豆已经被我改良成中国式的了。[/size][/b]
hp5uIO;YgfP [b][size=3]椰汁姜味扇贝和虾：[/size][/b]
rQ.c6{:Oi2ux&f2~ u [b][size=3]材料：扇贝，虾，姜，椰汁，西红柿，Bell Pepper（不辣的辣椒），蘑菇，蒜，青檬，黄油，糖[/size][/b] ,KX!wz3|;z
[b][size=3]先把虾去肠，洗净，去壳：[/size][/b]
|3?'xi6Xow   \eVA4U0w$E(B
[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/494/DHkGhyED.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/494/DHkGhyED.jpg[/img][/url]/H2Wmy y,Sg.|

2a%s'i;_r
s!r%k#G [b][size=3]把扇贝切成中等大小：[/size][/b] 1a-b3~dw9N-jkFh
  :y:Emc1r
[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/494/DdkGhyED.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/494/DdkGhyED.jpg[/img][/url] [.[ JqIx_G
[b][size=3]姜片，西红柿，大蒜和青檬片：[/size][/b] z#O2KeU+|5bP
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/494/DekGhyED.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/494/DekGhyED.jpg[/img][/url]
q"?Pr1z)f1g [b][size=3]把黄油放入锅中用中火化掉，放入扇贝，虾，西红柿，姜，蒜，青檬片：[/size][/b] *f?%~J},C
}'^w
[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CqkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CqkGhylL.jpg[/img][/url] qv[j;SF
[b][size=3]再放入半杯椰汁（无糖）：[/size][/b]
6V'E-EUH   [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CQkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CQkGhylL.jpg[/img][/url]
z:p*E,`n#A
d,c [size=16px][b]放盐和糖，待虾和扇贝熟后起锅：[/b][/size] *ylb O,V)Ek%} b
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CFkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CFkGhylL.jpg[/img][/url] YNBY.P.`
[size=16px][b]把Bell Pepper丝和蘑菇炒熟，倒入扇贝和虾：[/b][/size]
[1? {;`i aj|w3U-v\   [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/ClkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/ClkGhylL.jpg[/img][/url]
JNA$w8DU [size=16px][b]最后淋一点青檬汁就做好了！[/b][/size] YjPM0Y4J
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CEkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CEkGhylL.jpg[/img][/url]
/t1fM
UF;[   $aD7H_1TQ
[b][size=3]炒四季豆：泰国式炒四季豆是用肉末和小青椒一起炒，这两样我都没有，就用干辣椒和蒜末代替。[/size][/b]
2Q/~(K;Q"U.Y^+Ee?9} [b][size=3]材料：四季豆，干辣椒，蒜，糖[/size][/b] 'c%p;i)W|8y
  
;Q/F d;v)} [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IVkGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IVkGhyFB.jpg[/img][/url] 8y[ _J*A O"D'n"e$tiH
[b][size=3]待油热后，加干辣椒，把四季豆倒如锅中，炒几分钟后放糖和盐：[/size][/b] "R&w(WP+t9jxX].B
  
|R h,sbx ]$@ [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IPkGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IPkGhyFB.jpg[/img][/url]
0s.l+q f.y#r,^*T:L^ ]^ [b][size=3]起锅前放入蒜末就做好了：[/size][/b]
DcB0U8yf)B0G   [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IOkGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IOkGhyFB.jpg[/img][/url] u0yv,KnIu
[b][size=3]最后配上泰国茉莉花米，很好吃的。[/size][/b];Jr Q/JnzL.v?H
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IukGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IukGhyFB.jpg[/img][/url]