李渊 2008-12-16 19:10
煎魷魚餅
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難易度:中 料理時間30分鐘 份量2人份 熱量(1人基準)225Kcal
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魷魚100g,豆腐50g,洋蔥1/6個3WBJqm%_
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紅蘿蔔1/6個,青辣椒1/2個,紅辣椒1/2個
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洋蔥1大匙,蒜末1小匙,雞蛋1個
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麵粉4大匙,清酒1大匙,糖1/2小匙)cx wnI
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醬油1/2大匙,鹽&胡椒少許
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01.準備材料
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把豆腐用菜刀搗碎1Fo2[\s|W
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用乾布或毛巾將其水分擰乾N+UV I#bA9O
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洋蔥,紅蘿蔔,辣椒都切成碎末^L+Q$]uw&f'?$i B
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02.準備魷魚. +p,Q}Kw[F
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除去內臟,去皮切末.
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把01,02倒入大碗中,放入大蔥
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蒜,雞蛋,麵粉,清酒,糖$~]+[,k k^\ f
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醬油,鹽,胡椒攪拌均勻
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04.煎餅 pm:C5C]
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把03揉成一個大大的扁圓形#C }(_ @Nn,m2}
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在加了熱的平底鍋中倒入食用油1P&gm$Z;d;D6G bE a
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將餅放下去煎 f9@&i Zk)T \%^+U.Y1U
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05.完成
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