查看完整版本: 客家菜：黄骨鱼焖豆腐

客家菜：黄骨鱼焖豆腐

[color=#ff7f00]我们这边的黄骨鱼在四川叫黄辣丁在长沙叫黄鸭叫在广西叫黄鳝鲴，总之，这是在南方普遍受欢迎的一种淡水鱼，除了脊柱骨以外鱼身上没有小刺，身体外也没有鳞片，肉质细嫩、味道鲜美。[/color] IBC6{rx@
[color=#ff7f00]今天就用它来做个客家名菜黄骨鱼焖豆腐。[/color]#F'O,B~Q7dG
[color=#ff7f00][/color]
_5G4}5EI]6R [url=http://i2.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788510_l.jpg][img]http://i1.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788510_m.jpg[/img][/url]
nTi:_s;?z ;`:s&O ~G9^9e7Z
[color=#ff7f00]今天就用它来做个客家名菜黄骨鱼焖豆腐。[/color]
J7yt AZ"w}em [color=#ff7f00]原料：黄骨鱼四条，姜一块，豆腐一块，红尖椒一个，葱两根，面粉少许，油（猪油更好）适量J%i8WK/K$b
调料：料酒，生抽，胡椒粉（主要用生抽提供咸味，因为这种鱼本身够鲜美，味精不需要）
3Y[ E-D#TpN:q_Q [/color]
F;cYQ'Z~ [url=http://i2.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788512_l.jpg][img]http://i1.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788512_m.jpg[/img][/url]0j1a?(vo)c

?$C-^6e/XIU
N*v\ [color=#ff7f00]处理：zkD6H+\pB
1，黄骨鱼宰杀洗净，用刀刮去鱼身上的粘液稍微晾干。A:a F+cc/UW2f5U
2，葱白切片靠近葱白部分切段尾部切葱花；姜切片，红尖椒（不吃辣者不必用）切片
7Jm7J3S?!r+Dlpg/C 3，晾干的鱼身上拍点干面粉在旺火烧热的油锅里炸1-2分钟。[/color]| d5uA1mjd9Y
[color=#ff7f00][/color]MS#a Ih!X%x+q
[url=http://i3.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788514_l.jpg][img]http://i2.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788514_m.jpg[/img][/url]5M P$P+cG6B
0S Q-}6a#R$}8`
[url=http://i3.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788515_l.jpg][img]http://i1.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788515_m.jpg[/img][/url]
Z.NXxjm 3u+v'cMIN
[color=#ff7f00]4，把鱼捞出，留适量底油爆香姜片和葱白#bq/c9k,LHG'vu5h:R
5，豆腐用开水烫一下滤去开水下油锅稍微煎一下（不必煎成黄色，要的是豆腐的嫩劲）[/color]N~d!xG
[color=#ff7f00][/color]
l,Xt3N
r"P%` [url=http://i3.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788516_l.jpg][img]http://i2.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788516_m.jpg[/img][/url]wfmsw%o
e:|TB(mK(mx
[url=http://i2.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788517_l.jpg][img]http://i3.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788517_m.jpg[/img][/url]e.@C:~$}_ y
7S)s'uxx`%a
[url=http://i2.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788518_l.jpg][img]http://i1.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788518_m.jpg[/img][/url]
"k5i/ZXG,j1B
3Dz`Dv1W [color=#ff7f00]6，锅中下煎过的黄骨鱼，加适[/color][color=#ff7f00]量水，再加料酒，生抽，胡椒粉，葱段烧开。[/color]0TO/e'W/j"^,W
[color=#ff7f00][/color]
U1xF)^,jBge6d [url=http://i2.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788519_l.jpg][img]http://i3.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788519_m.jpg[/img][/url]r:oP*kAh6{

sk&eW%K3v j4m [url=http://i1.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788520_l.jpg][img]http://i3.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788520_m.jpg[/img][/url]o:s#qZ!WG}}:Hm

` gu n8Wq [url=http://i1.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788521_l.jpg][img]http://i2.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788521_m.jpg[/img][/url]G#tS} ReD4~

.@O]X2jB+Z [url=http://i1.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788522_l.jpg][img]http://i3.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788522_m.jpg[/img][/url]1y7V#F|P e

:X[&xA }t)v/t [color=#ff7f00][/color]

t5y4C'l;Jt"wS [url=http://i2.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788524_l.jpg][img]http://i1.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788524_m.jpg[/img][/url]
jza#pY
4He_$L&\-Q jr [color=#ff7f00]7，[/color][color=#ff7f00]盖上锅盖焖5分钟左右，开盖下葱花和红椒片翻一下，大火收汁后起锅。[/color]
i{"k7J v7N.@!np
A3C~lg(X7I[s4vC
[url=http://i2.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788525_l.jpg][img]http://i3.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788525_m.jpg[/img][/url](LWU.` o v)t
C/^@)A6~\
[url=http://i2.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788526_l.jpg][img]http://i1.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788526_m.jpg[/img][/url]
:i"rT'udJ+iH]5S'j nd5U H:EU4H7q&d
[url=http://i1.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788527_l.jpg][img]http://i2.dpfile.com/groups/grouppic/2009-01-14/kitchen_777160_788527_m.jpg[/img][/url]:|9VcPNQj

j#s-F9SU 此帖子已经被作者于 2009-01-15 11

在我们上海叫昂刺鱼，一般是红烧或做汤。这鱼在我们这里很贵的