幸运54 2009-3-3 15:58
鸡茸青豆[图文]
[font=楷体_GB2312][size=4][color=Blue]鸡茸青豆[图文]
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今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型
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【原料】8Hm.y z`9d6?A
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嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉di2o5?[ m
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【做法】,d]!cH
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1、青豆加盐、葱、姜，煮熟
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2、鸡脯肉剁成茸$\5]3Q
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3、鸡茸加盐、蛋清、淀粉上浆
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4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀8S ? w7Z$L4C
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5、将鸡茸放入蛋清中，拌匀1J p&e a-Xt9C \ Qm
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6、火腿切粒 Z R f/R kg5}!\*]J
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7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒
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