查看完整版本: 咖喱牛腩燉土豆[13P]

咖喱牛腩燉土豆[13P]

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主料:
j%fJ _ Ug u6A'x 牛腩500g    咖喱調料35g (用的這種本身就配好香料和鹹甜.不用加黃酒和其他調味了)
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配料:
bHr"` v-la)] 土豆 胡蘿蔔 青椒(沒放洋蔥,怕吃不掉後爛掉,所以青椒最後隻放了1個) k
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配料切成塊狀lplk"RixP,|,Cj
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牛腩切成塊狀
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U^#a@'RG6[ F 牛腩加半鍋水煮開後中火15分鐘
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n_UP4KW 放入土豆胡蘿蔔等不易短時間煮爛的配料*\2ea l`%o|j&oL
[img]http://bbs.512ms.com/attachments/day_090312/20090312_a9a0073967d0b823fae3VnIaHdyRv2GR.jpg[/img]
e7L.`MT 全部煮沸
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Iy 加入咖喱料35g,攪拌均勻;|9f1mR"xtuB
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攪拌均勻後小火1小時或者放入電焐煲中煨爛
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2zjv)U]r 出鍋前加入青椒,青椒煮熟後就可以吃啦1g@4~yw^
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看看,口水止不住阿,牛腩有筋,有肉,已經酥了,土豆和胡蘿蔔吸收了湯汁的美味,沒話說了,吃0P9[f"X$J }&Y?
[img]http://bbs.512ms.com/attachments/day_090312/20090312_a24c0cc1ddf14df7c21bbBWoRqf2jBGV.jpg[/img]
'TS.G-_y)d d 給寶寶準備好了特别營養的一餐 qY/G{g["r Q/q
[img]http://bbs.512ms.com/attachments/day_090312/20090312_08d624dd2ad7b9dc1d42sLFhWOJfrpWq.jpg[/img]

这样的菜看上去太清淡了，没什么意思呀，还是红烧的好！颜色就诱人

[quote]原帖由 [i]dsbdsb2009[/i] 于 2009-3-31 23:07 发表 [url=http://sexinsex.net/forum/redirect.php?goto=findpost&pid=29444836&ptid=1926290][img]http://sexinsex.net/forum/images/common/back.gif[/img][/url]1IA/I$a}/E
这样的菜看上去太清淡了，没什么意思呀，还是红烧的好！颜色就诱人 [/quote]/|+?$?/f-t2vE
上海菜,粤菜都是清淡的.
,H&U4q H*r 楼主的配菜是什么啊?看上去不错的说.

看上去不错噻
Em.zD)m 那牛腩做的
a)L4wATgC9~~ 诱人啊
p%a(E7M2}A K'qOo 流口水ing

是一道很不错的营养菜，典型的好看又好吃，尤其是最后一张图，好诱人的呢。