查看完整版本: 五花肉炒芦笋[图文]

五花肉炒芦笋[图文]

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`7G jF3o7Vd8H9O     芦笋营养丰富，不过就是太贵。在市场看到，要卖10块钱一斤，比以前贵了两块钱。鉴于它是健康的食品，偶尔买来尝尝，也不过分，呵呵。Y)aNu.? ]
    宋人萧天山曾以芦笋为题作诗云：“江客因贫识荻芽，一清尘退杂鱼虾，烧成味挟濠边雨，掘得身离雁外沙。春馔且供行釜菜，秋江莫管钓船花，食根思到萧骚叶，痛感边声咽戎笳。”
c;KL`D(ubA 材料：芦笋8两，五花肉一块，生抽，蒜，盐，鸡精适量。
f+L z.~ N1]Ww 做法：'uY PT.F0F6\Kz
1、芦笋切5厘米一段，汆水待用。
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O8Z i KQ u:j 2、五花肉切片Jn'p+rP DH8?z
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3、起油锅，爆香蒜头，下五花肉煸炒。3pzOn~SfC
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4、下生抽调味，炒之八成熟。| W2Co} n#t1c#f;C
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5、将芦笋加入锅中，与肉炒匀，溜点水，加盐调味，盖上锅盖焖1分钟。
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6、上菜了，起过前可以加点鸡精调味，味道是相当的不错，呵呵。
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