李渊 2009-6-21 18:13
香煎鱼排
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鱼的营养价值很高，多吃还可以保护皮肤，让皮肤免受太阳紫外线的损害，还能使皮肤美白，是夏天额外的u$r Bb8F~%[p
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防晒护肤措施，还是美食哦
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一直喜欢吃烤鱼排，没想到煎出来的也毫不逊色，第一次做不敢买其它鱼，买了4块钱的链鱼，竟然是理想+eD N9u;B'T"Y~C
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中的美味，做法还很简单，方便，分享，分享
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做法：
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1 把鱼切成鱼排片，用花椒，盐（少量），料酒，姜腌十分钟，这样可以去腥R f|7`!A+X,n
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2 腌好的鱼排裹上湿淀粉
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3 锅烧热用姜擦下锅底（防粘），加油烧热放入鱼排，两面煎黄
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4 碗内放入，料酒，生抽，老抽，醋，糖，耗油，生粉加半小碗水，倒入煎好的鱼排中，盖上盖子小火闷一
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分钟，大火收汁，装盘喽F8HG)H"l6I$@ M Vg
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cxclenovo 2009-6-22 04:15
看着很诱人。有形，有色，有味。好菜。马上去试试看。
lili809181 2009-6-22 08:13
看样子倒是好吃，不过在我们这里不叫香煎鱼排
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