siwenbailei 2009-8-16 11:21
苦瓜腐乳焖五花肉
要多吃苦啊!:teeth
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[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730104440480.jpg[/img]
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五花肉焖得软霖霖,苦瓜入味hK2~Wt!x4D
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苦瓜洗净去囊切块,怕苦可放点盐腌会再冲干净
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[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105032558.jpg[/img]
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拍几粒葱头爆香?Mh+Z
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五花楠飞水后用冷水冲一遍,略炒
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加入苦瓜同炒.Iw1A~~He4WK,v
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炒得差不多此时加入两块“腐乳”(没加味道差很多哟),嘿嘿8Qu0^HDX
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适当放些盐,白糖,生抽。(没加老抽上色))X.q3p`#O kV
一次性加够水大火烧开转中火盖上盖子焖。
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焖到汁差不多收干即可上碟
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[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110853808.jpg[/img]