查看完整版本: 鲜汁袖珍菇[8P]

鲜汁袖珍菇[8P]

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菌菇类食物,营养丰富,平时应该把它们纳入日常菜单,经常食用哦.
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香菇、蘑菇、冬菇和黑木耳等菌菇类食物，不仅味道鲜美，而且所含蛋白质也较一般蔬菜为高，必需氨基酸比例合适，还有多种微量元素，是一类值得推荐的营养食品。
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材料:袖珍菇,美极鲜酱油,生粉,蒜片.F$[n@)BNC

H!k$Jt(Dhx#Q Y }-Z(C.d 袖珍菇长这个样子,菜场里很常见的一种菇类.daBfg
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512094.jpg[/img]
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` 做法:5I:bK){w K6dIs}
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1.袖珍菇放水里泡洗干净,沥水.大蒜两小颗切成片.
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1HKq;P~1f 2.空锅小火加热两分钟.
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3.预热好的锅中放一汤匙色拉油,中火,爆香蒜片.
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4.把袖珍菇倒入锅中,放一汤匙美极鲜酱油.盖上盖子,小火煮三到五分钟至袖珍菇身软.
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-CI$@a1rd}&F*S 5.开盖,用生粉调个薄芡汁,倒入锅中,翻炒均匀,汤汁稍变浓稠即可出锅.
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