kakasa 2009-8-23 19:45
酒就的干烧钳鱼
[size=4]主料;钳鱼一条,整理干净打花刀用盐、料酒、胡椒粉、姜码味备用。"s7W;h;RL
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调料;豆瓣酱、姜米、大蒜、少许豆豉、葱、少许白糖(提味用)少许鸡精。
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具体操作;钳鱼下热油锅煎至两面金黄起锅备用,(为健康着想,没有用油炸)热油锅下豆瓣酱、姜米、大蒜、少许豆豉炒香出红油加高汤或水放入煎好的钳鱼,调入少许鸡精、白糖烧至入味撒入葱花即可起锅装盘上桌。'bF7[
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干烧钳鱼成品菜
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调料;姜、葱、蒜自制豆瓣酱&Izru2f4O
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整理干净用盐、料酒、胡椒粉、姜片码味#Qw s*bG@,B7c
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码好味下锅煎两面金黄*{ }l)q s
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煎好的钳鱼备用
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炒豆瓣酱/r#ru^dB$t Qb?
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下姜、蒜炒
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下豆豉翻炒
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掺入高汤或水
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放入煎好的钳鱼烧&GO7z\&k:I