来半仙 2009-8-31 18:53
彩米黄瓜盅[7P]
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黄瓜有清热、解渴、利水、消肿之功效。黄瓜肉质脆嫩，汁多味甘，生食生津解渴，且有特殊芳香。据分析，黄瓜含水分为98%，富含蛋白质、糖类、维生素B2、维生素C
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营养成分：胡萝卜素、维生素B2、C、E及钙、磷、铁、蛋白质、膳食纤维、糖类等
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材料：煮熟五谷杂粮饭100克、猪里脊肉50克、黄瓜1根、黑木耳20克、鸡蛋2个、大葱20克、甜面酱20克、盐、嫩肉粉10克
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