gladiator927 2009-10-15 22:57
简简单单红烧鱼[9P]
[img]http://fj.86516.com/day_091007/091007215183e568dc7cf6396a.jpg[/img]
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非洲鲫鱼一条,杀好洗净划花刀CR]d8n Jsq:z.I)_ }
[img]http://bbs.86516.com/attachment.php?aid=4167913&k=619b40c521464feec58fa2c30da0b07c&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]7C
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手上搓少许淀粉,沿鱼身子擦拭两回
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[img]http://bbs.86516.com/attachment.php?aid=4167914&k=f0ef8c3c31b954a2e12fb1f60a31dff1&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]
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[img]http://bbs.86516.com/attachment.php?aid=4167915&k=9d5bd96f6b2af0c06523ed5a7330d75e&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]
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炒锅用姜片擦下锅底,热锅凉油下鱼鱼
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[img]http://bbs.86516.com/attachment.php?aid=4167921&k=2961b8d046d3baf7cdede3740bd3035a&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]qC/O9ax.z m(i
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单面煎到晃动炒锅鱼鱼自己会顺着锅底滑动时翻面,保证不会可怜兮兮滴掉皮哦,反面一样煎到可以顺锅底滑动出锅备用btL+]M3T5xjz7i
[img]http://bbs.86516.com/attachment.php?aid=4167922&k=67faaae4b5092d43d2d33128990f167d&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]G2t!B a^
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只炸了1个小小的红尖椒,其实大呼滴干辣椒炸出来更香
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[img]http://bbs.86516.com/attachment.php?aid=4167930&k=8816ec27a0231ea146d71a361cbebf2a&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]