查看完整版本: 鸡肉海鲜咖喱炒饭

鸡肉海鲜咖喱炒饭

[img]http://www.3eat.net/diy/photo/1120616704_a.jpg[/img]p%^S3ShW0`"v-V

Pn3^b(N mc"Q 原料1：鸡胸脯切丁、虾、玉米VS青豆、蟹棒
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[img]http://www.3eat.net/diy/photo/1120616704_b.jpg[/img]
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原料2：鱿鱼、隔夜米饭、鸡蛋、咖喱粉
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[img]http://www.3eat.net/diy/photo/1120616704_c.jpg[/img]
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0y.|a#eP N3I4X 做法：$}pX`bH?/WG
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1、虾入锅，煸八成熟
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`*w6z2??\__3g0a+T:x)i 2、鱿鱼切圈，绰八成熟 +l1l0ah2@4V/l#I
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3、鸡丁入锅，加少许料酒煸熟 @fE+wJG
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Poa"j7HJOz 4、鸡蛋摊碎
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[img]http://www.3eat.net/diy/photo/1120616704_d.jpg[/img]
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8i K+_F$U+uC(q2x8m&a 1、锅里少许油烧热，入玉米、青豆 2f-N js!H
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gz 2、入鸡丁，煸炒片刻，入胡椒粉 S3z8v*Q4Q&@H1F

ID1i8di 3、将隔夜米饭入锅，炒散
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4、将鸡蛋、虾、鱿鱼入锅一起煸炒
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5、入咖喱粉、盐、鸡精
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6、香味散开，入蟹肉，大火翻炒片刻，即可出锅K^0MFD7}
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[img]http://www.3eat.net/diy/photo/1120616704_e.jpg[/img] h!W:CV"V
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恩，可以吃了V3m3msd8F8s
[img]http://www.3eat.net/diy/photo/1120616704_f.jpg[/img]
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