散步的风 2007-1-15 19:22
三果鸡丁
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鸡胸脯肉先用刀背拍松,切成方丁,然后用黄酒,盐,蛋青,淀粉拌匀上浆然后入低温油锅滑熟捞出
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2.腰果,夏威夷果分别入油锅氽熟,捞出放凉,白果用开水焯熟4q\5aBL
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3.另起油锅,下葱花煸香放入鸡丁,青豆,胡萝卜丁翻炒,烹黄酒,加酱油,砂糖,和少许鲜汤,煮沸后用水淀粉勾芡,倒入三果翻匀滴上麻油即可装盘。[/size]$_Q!EW\5\E
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