tg3366 2010-9-13 09:12
秋膘,温柔的贴——红酒炖鸭[13P]
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[size=4][color=Purple][b]原料:(4人份)z/m9R Z-j"X
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鸭腿4只、红酒1瓶、洋葱1个、胡萝卜2根、西洋芹1根、v
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番茄2个、白胡椒粒1小撮、橄榄油3汤匙、oRT-O,a*u
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番茄酱2汤匙、高汤(或热水)200毫升、香叶2片、姜5片、小豆蔻2粒、糖2汤匙、盐适量[/b][/color][/size]
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[size=4][color=Blue][b]做法:e-Xdx
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1、鸭腿洗净后,切大块备用。 蔬菜洗净,切大块备用。[/b][/color][/size]
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[size=4][color=Blue][b]2、将鸭肉块、蔬菜块一起放进容器里,加入白胡椒粒、橄榄油,9Y;FL ff]8bQil
倒入红酒至没过所有材料。盖上保鲜膜,放 Cy0x](@pm
冰箱冷藏腌制24小时至入味。[/b][/color][/size]/X&xj^1I#^
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[size=4][color=Blue][b]3、取出食材,将鸭腿、蔬菜、红酒分开,并且要控出鸭腿和蔬菜中的水份。-N)t_zj
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向平底锅中放入少量油,烧热后
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放入鸭腿炒出油份。[/b][/color][/size]T\sV|m5BW)O
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[size=4][color=Blue][b]4、取出鸭腿。接着倒入蔬菜,用鸭油炒匀。;I6iA,eeznA
炖锅内加入鸭腿、蔬菜、番茄酱,翻炒均匀。[/b][/color][/size]
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[size=4][color=Blue][b]5、锅内倒入腌过的红酒(加热过)和高汤,
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加入香叶、姜片、小豆蔻,煮沸后,
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再煮约一个半小时即可加盐调料,盛盘。[/b][/color][/size]it8V
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[size=4][color=Purple][b]贴士:
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烧这道菜尽量不要选口感偏酸的红酒。J^Y|7Gb.H
可配黄油煎过的法式面包片一起享用。[/b][/color][/size]
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