tronado2 2007-4-1 20:59
番茄鱼
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番茄切块,葱,姜粒,蒜末
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鱼切成鱼肉、鱼头、骨架S(^'J2Kf#?*ibm!FM
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两块鱼肉切片
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鱼头、骨架分成大块
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此主题相关图片如下:
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[img]http://www.i-food.cn/UploadFile/2007-3/2007033114365313995.jpg[/img]
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鱼片放入盐、胡椒粉、料酒腌制后加入蛋清,淀粉拌匀iX?6goZ8g/H
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[img]http://www.i-food.cn/UploadFile/2007-3/2007033114344933897.jpg[/img]
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锅中油烧热后加鱼头煎,然后加入姜粒,蒜粒,葱段炒M5a~7FtE*C)i
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此主题相关图片如下:
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[img]http://www.i-food.cn/UploadFile/2007-3/2007033114365321452.jpg[/img]
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炒制番茄成为番茄汁加水熬制,加点料酒#lQd
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此主题相关图片如下:
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水开后放入骨架熬制
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熬上10分钟出去浮沫
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放入鱼片,放味精
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此主题相关图片如下:Q&Jzsm-jK
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[img]http://www.i-food.cn/UploadFile/2007-3/2007033114404761164.jpg[/img]
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出锅后撒上姜粒蒜末葱花麻椒,然后浇上热油#oqE(W2hB
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葱花的清香,姜粒蒜末麻椒用滚油浇过后特有的香味很舒服