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6 i& n* D. V  v1 G9 e云腿芥菜胆
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" H1 |2 m$ t( u, ^6 _用料：
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芥菜450克，火腿40克。& {: n0 T. o5 y- X; g

" s. e! }& ?4 G" {8 i* W煮芥菜调味：
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。9 c7 c( l' N" b3 }- j& F
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芡：. A/ F! D  X- F4 F3 G3 _# A0 g

6 c% B. {/ g1 a+ W上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。, J" ~+ ]% p* w: R* e
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做法：
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% E, F- d$ a7 i) N8 ]1、芥菜洗净，除去叶，改成菜胆。/ W) q6 m0 K9 g- n
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2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
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3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。+ x+ v- w$ P( J* W* R+ s8 ^
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4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。2 K: A5 [! O( W6 y+ B4 z
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MUSTARD GREEN WITH HAM
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. \5 T. s0 E5 m  v7 T  YIngredients:( {7 \+ Q" S1 S. a7 X
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1 1b mustard green; 1 1/3 oz Chinese ham
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( O3 d) p6 n5 S1 X4 ~( r9 ESeasoning for mustard green:
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1 X1 Z$ b! ^& @2 Z- ~" k2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil! h. D: Z) P" p0 v1 s3 _6 K" [0 ~4 R- o

' A8 j/ }% M' O. [  [: [7 j# D* n1 }Method:6 S. T  E2 x- k  R/ Y" p6 U' R( _

1 W5 h$ {7 f& B& A& z& b8 [. |1.Wash and remove leaves of mustard green.: }  D1 Z1 z: T7 C. s6 S; U

! f  C- o$ P* f* g2 [2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.
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3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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: s, Z9 C/ G! R2 I3 {4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.
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5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊